One of the toughest parts of inpatient drug rehab besides battling the addiction is finding and keeping the motivation to keep pushing forward. Recovery can be exhausting on the individual in treatment. Like many things in life, it can be tough to find motivation. Once you find the drive, the tough task at hand can become more realistic. Everyone is different in regards to what motivates them. Take a look at these tips to see if you can find some motivation.
Tips For Staying Motivated In Inpatient Drug Rehab
It is a good idea to enter a rehabilitation program with set goals about what you want to achieve and receive from rehab. By setting goals, it can help you envision your future and where you hope to be in recovery. By setting tangible goals that help you stay focused on recovery, you will be able to remain enthusiastic during early recovery.
Reach Out to Others
If you know any recovery experts or even others that have experienced rehab, reach out to them! Peer advice is some of the best information we can receive. It can be easier to accept information when it comes from a friend we trust rather than an individual working at a recovery center that we do not know personally. By joining a support group, you’ll be able to lean on the support of others. The encouragement of others will propel your recovery process along, making you more resilient
Keep a Journal Tracking Progress
Writing and staying organized can help keep you calm. By utilizing a journal, you can keep track of your progress, goals, and future plans. By keeping a weekly or monthly log, it can allow one to reflect on the experiences they have been through. When times get tough, the journal can even be utilized as a reflection tool. By seeing where you started, and how far you have come, it will encourage you to continue moving forward.
Finding an inpatient drug rehab center that provides structure is imperative. By keeping busy and following a structured day, it can prevent your mind from wandering back to thinking about our substance abuse. Programs with a strong layout can also help you form a structure in your life which is a great skill to utilize after discharge from the rehab facility. Even though having the days planned can be tiring, by having the set plan, it will allow you to focus on what is essential in your life. It also allows you to realize that the substance abuse was slowly taking your life away.
Although you probably work tirelessly to be strong and brave, you’ll occasionally need emotional support from loved ones to keep moving forward. Whether the support comes from friends, family, members of a support group, or even counselors at a rehab facility, it is very good to ALWAYS have someone on your side. We all face tough moments, and by having at least one person who has our back and is supporting us, you can do anything you set your mind to.
Face Your Fears
Let’s all be honest-Rehab and facing an addiction can be scary. Depending on how long you’ve been battling a chemical dependency, the thought of ditching that lifestyle can be frightening. Some may be afraid of removing their drug of choice from their lives while some may be scared of detoxing. Upon beginning treatment, the individual undergoing treatment should be upfront and honest and determine what their fears are. By being upfront and honest, the individual can feel a sense of relief knowing everyone working with them will try to mitigate those concerns and help turn around their lives for the better.
Keep Good Care of Yourself
A big part of staying motivated in rehab is taking care of yourself. If you don’t take of yourself, you will not feel good, and will not want to continue. Try to do something every day that is fun, like playing basketball or painting. Even 30 minutes of exercise a day will help raise your endorphins (feel-good hormones) and help maintain your mood. Try to eat healthy and nourishing foods as well. When your body is nourished, you will be amazed at how much you can do.
Think of Long-Term Benefits
Inpatient drug rehab and treatment is not complete when you leave the facility. It is a lifetime of motivation and hard work to stay sober. When you are in rehab, don’t just think about tomorrow. Think about years in the future and where you want to be. When you picture yourself in the future, it will motivate you to be the best version of yourself that you have envisioned.
Think of Who You Are Doing it For
Rehabilitation is obviously beneficial for you, but it affects more than yourself. There are most likely individuals who have been affected by your substance abuse. Do you have little kids or loving parents who are upset seeing you tumble down this slippery slope? Don’t just think of yourself, but the others who are counting on you. We all want you to be successful and be the best version of yourself that you can be.
We all love to celebrate every once in a while. Did you just reach 30 days sober? Get a cake and celebrate! By setting milestones, it can encourage you to keep up the good work. If you have things to look forward to, like being sober for a year, it will make you want to keep fighting.
At Landmark Recovery, we want you to be the best version of yourself that you can be. Inpatient drug rehab programs offer many benefits like the ability to be in a positive environment, having the support of friends and a structured program to keep you on track. If you or a loved one are struggling with an addiction, we are here to help.
Ryan Jackson is the SEM/SEO Manager for Landmark Recovery. Ryan brings expertise in mind altering diseases, substance abuse, and digital marketing. He graduated from Arizona State University where he found his passion for saving lives, helping people, and his love for marketing. Ryan also enjoys playing golf, reading blogs, and anything that has to do with marketing.